Ingredients
- 200g Chicken Thigh - skin off cut into 2' square pieces
- 1 Tbsp Olive oil for cooking and frying
- 1 tsbp Lemon Juice (fresh)
- Β½ tsp roasted ground cumin
- Β½ tsp Ground Coriander seed
- Β½ tsp Fennel seeds
- ΒΌ tsp Chilli flakes
- Β½ tsp Paprika
- pinch salt
- 3 finger pinch fresh coriander
Accompaniment
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Description
This is my all time favourite, its simple to cook , quick, full of taste that gots loads of really important ingredients that is good for health and well being.
Method
-
1
1. Place all the ingredients except chicken in bowl and mix well and taste
2. Add chicken and set aside to marinate for at least half hour or up to 24 hours
3. Pan fry on a very low heat for 12 minutes β turning once after 7-8 minutes or place on a baking tray in the oven at 180Β° for 20 minutes
Serve with Riatu - see my earlier recipe.
Chef's Tips
Cooks Hint 1: To make a basic mix for long shelf life (refrigerates for up to 3 months) leave out the lemon juice if using freshly squeezed and fresh coriander, store in a glass jar in the fridge and use in the same way as pesto or a marinade sauce. Alternative Freeze it in a zip loc bag and spoon out as much as necessary each time.
Will definitely be trying this!