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Mushroom and Parsley Trout Wraps

Name: Mushroom and Parsley Trout Wraps
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: International
Ingredients: 8 fresh trout fillets, skinned; 3 tbsp sunflower oil; 250 g mushrooms, very finely chopped; 1 lemon, zest finely grated; 60 g wholemeal breadcrumbs; 3 tbsp fresh parsley, chopped; salt and freshly ground black pepper

Over a year ago 1,190 views

Cook: 35 mins

Serves: 4

Snack

Ingredients

8 fresh trout fillets, skinned
3 tbsp sunflower oil
250 g mushrooms, very finely chopped
1 lemon, zest finely grated
60 g wholemeal breadcrumbs
3 tbsp fresh parsley, chopped
salt and freshly ground black pepper

Accompaniment

Method

1
1. Preheat the oven to 190oC.
2. Heat 1 tbsp of oil in a pan and add the mushrooms. Cook for 5 minutes, stirring, until the mushrooms have softened. Remove from the heat and mix in the lemon zest, breadcrumbs, seasoning and parsley.
3. Take equal amounts of the mushroom mixture and place in the centre of each trout fillet.
4. Roll up, enclosing the filling and secure with a cocktail stick. Lift onto a baking tray and brush with the remaining oil.
6. Cook for 12-15 minutes - depending on the thickness of the fillets. Serve with new potatoes and green beans.