Ingredients
- For goujons
- 500g chicken breast
- 65g wholemeal & white flour
- 45g oats
- 1 teaspoon peanut butter
- Rest of the wrap
- 1 white/wholemeal tortilla wrap
- 6 carrot sticks
- 6 celery sticks
- 1 teaspoon mayonnaise
- 1 packet Cheestrings
- 3 Strawberries
- 6 grapes
- 20g rice pudding
Accompaniment
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Method
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Visit www.cheestrings.com for tips and tricks for lunchboxes from Gino D'Acampo!
Method for chicken goujons in Tortilla wrap
1. Preheat the oven to 240Β°C (220Β°C fan oven), gas 9
2. Cut 500g skinless chicken breast fillets lengthways into thin strips
3. Put peanut butter on one plate and flour and oat mix on a second plate
4. Roll the chicken strips in peanut butter first and then roll the chicken strips in the flour and oat mix
5. Place the goujons on a baking tray and bake for 15 minutes or until crisp and golden
6. Spread a little light mayonnaise or tomato sauce on the wrap
7. Place two chicken goujons on wrap along with some celery and carrot sticks
8. Roll wrap up tightly by folding in the sides as you roll up
9. Cut the chicken wrap into four pieces
Wrap each one in silver tin foil to turn them into pirate treasure
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