Veggie Tortilla Wrap
Ingredients
- 1 egg
- 100g cooked pea
- spinach leaves
- 1 carrot
- 1 cucumber
- 1 tsp olive oil
- 50g blended oats
- water
- 1/2 tsp baking soda
- 1 tsp salt
- mint leaves
Accompaniment
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Description
Healthy Veggie Wrap Tortilla Recipe – beautiful vegetarian meal, that brings out fresh flavor of colorful veggies and fresh mint!
Method
-
1
Whisk one egg, salt, baking soda, olive oil, little water and blended oats together in a bowl.
-
2
Leave the mixture stay for 15 min.
-
3
Meanwhile, slice one small cucumber and a carrot into noodles, with vegetable spiral slicer.
-
4
Blend cooked pea (or pea from a tin) with a dash of salt into a smooth filling.
-
5
Cook tortillas over medium heat on each side until tiny bubbles appear and both sides become lightly brown.
-
6
Spread on tortillas pea filling, and cover it with cucumber and carrot noodles, few fresh spinach and mint leaves.
-
7
Wrap tortillas, serve them & enjoy this new fresh taste!
Chef's Tips
NUTRITION FACTS (per 1 serving):
- Calories .............. 228 kcal
- Protein .................. 11 g
- Total Carbs ........... 32 g
- Total Fat ................. 7 g
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