Hake and Prawn Mediterranean Casserole
Over a year ago
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Ingredients
Accompaniment
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Description
Most of the Hake caught by our fishermen is exported to Spain and Portugal but if we demanded it more frequently then we could enjoy this delicious fish.
Method
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1
Place the fish on the bottom of a casserole dish topping off with the prawns.
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2
Throw on the garlic and sprinkle with the zest and drizzle with the juice.
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3
Sprinkle with chopped parsley and chilli.
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4
Now drizzle with oil.
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5
Cover casserole with double layer of foil to form a tight seal.
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6
Place in oven at 230ºC | Gas mark 8 for 20 minutes.
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7
Remove from the oven and allow to rest for 5 minutes.
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8
Serve it at the table taking the cover off to wow your guests.
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9
Serve with fresh crusty bread and lemon wedges.
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