Low Fat Chicken Burgers
Over a year ago
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Ingredients
- 2 Chicken breasts. boneless and skinless
- ½ A medium onion
- 1 Clove of Garlic
- ½ A carrot
- ½ Teaspoon paprika
- 2 Tbs Chopped fresh parsley or 1 Tbs of dried parsley
- Generous pinch Salt
- pepper to taste
- ¾ Cup Breadcrumbs
- 1 Egg
- 4 Bread rolls
- Low fat cheese
- Sliced tomato
- Lettuce and/or Rocket
- Low fat mayonnaise
- Ketchup
Accompaniment
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Method
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1
Roughly chop chicken, onion, garlic, carrot and put in blender/food processor with egg, salt, pepper, paprika and parsley.
Blend and add breadcrumbs gradually until mix is of a consistency where you can ball it up and squash it into a pattie with your hands.
Cook under grill or fry in a non-stick pan for approximately 10 mins. Use cooking spray if you are concerned about sticking. The mix should make 4 generous sized patties. Add cheese when you're nearly done cooking so it melts on top of the pattie.
Serve the patties in rolls with salad, mayo, ketchup or chutney.
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