Cheat's Chicken Tikka Masala (Syn free)

Quick and easy curry that's a healthy slimming world alternative.

1. 1

   1. Mix together the tikka spice mix, yogurt and lemon juice. Cut the chicken into cubes, toss in the yogurt mix and leave for a few hours to marinate in the fridge.
   
   2. Preheat grill to a moderate heat and grill chicken, turning occasionally, for about 10 minutes or until cooked through.
   
   3. Transfer to a pan. Stir in the fromage frais. Mix well to coat chicken and heat through very gently on a low heat to avoid curdling.
   
   4. Divide between 4 plates and garnish with tomato and red onion slivers.