Quinoa Breakfast Bowl with Spiced Kick

Start your day with a nutritious and vibrant quinoa breakfast bowl that embraces bold flavors from Mediterranean and Indian cuisine. This dish is packed with protein, fiber, and a delightful blend of spices, making it perfect for those seeking a healthy and filling start to their morning.

1. 1

   Rinse 1 cup of quinoa under cold water. Cook it in 2 cups of water with a pinch of salt in a pot over medium heat until boiling. Reduce heat to low and cover, simmering for about 15 minutes until the water is absorbed and quinoa is fluffy.

2. 2

   In a separate pan, heat 1 tsp of coconut oil over medium heat. Add in 1 chopped onion and sauté until translucent, about 5 minutes. Stir in 1 tsp of turmeric, 1⁄2 tsp of cumin, and 1⁄2 tsp of coriander powder-cook for another 1-2 minutes to toast the spices.

3. 3

   Add 1 cup of chopped spinach to the onion mixture and sauté until wilted. Then toss in the newly cooked quinoa, mixing well until everything is heated through.

4. 4

   Divide the quinoa and spinach mixture into serving bowls. Top each serving with a sliced avocado (2 medium) and a sprinkle of sesame seeds (2 tbsp) for added crunch. Enjoy your passing my knowledge into the thoughtful flavors endowed in every bite.