Pomegranate Chia Protein Sparkler

This vibrant drink is bursting with the flavors of juicy pomegranates and the satisfying texture of chia seeds. Refreshing and full of protein, it's perfect for nurturing the soul during the colder months while still treating you to something delightful and special.

1. 1

   In a small bowl, mix 3 tablespoons of chia seeds with 1 cup of water. Stir well and let sit for 10 minutes to allow the chia to swell.

2. 2

   In a blender, combine the juice from 2 fresh pomegranates with 1 tablespoon of honey and strain to remove any pulp.

3. 3

   In a large pitcher, combine the prepared chia seed mixture with the pomegranate juice. Add 2 cups of sparkling mineral water and mix gently.

4. 4

   Fill glasses with ice, pour in the pomegranate chia mixture, and garnish with pomegranate seeds and mint leaves.