Dry Vegetable Curry with Coconut

Name: Dry Vegetable Curry with Coconut
Cook time: 30 min
Total time: 30 min
Cuisine: Indian
Ingredients: 4 tbsps vegetable oil; ½ tsp Black mustard seeds; 2 tsps Cumin seeds; 2 garlic cloves. crushed; 1 tsp Turmeric powder; 1 tsp cayenne pepper; 1 Onion. medium. finely chopped; 2 Green peppers chopped; 2 Carrots Peeled and Chopped; 2 courgettes. cut into chunks; ½ Cauliflower. cut into florets; 110g green beans. topped and tailed; 110g Okra. topped and tailed; 2 Green Chillies - medium finely chopped; 110g creamed coconut; 300ml boiling water; 3 tbsps Fresh coriander. chopped

Over a year ago 11,289 views

Cook: 30 mins

Indian Main Course 🥛 Dairy Free 🥚 Egg Free 💚 Healthy 🥜 Nut Free 🌱 Vegan 🥕 Vegetarian 🎉 Party Food 👨‍👩‍👧‍👦 Family Food

Ingredients

4 tbsps vegetable oil
½ tsp Black mustard seeds
2 tsps Cumin seeds
2 garlic cloves. crushed
1 tsp Turmeric powder
1 tsp cayenne pepper
1 Onion. medium. finely chopped
2 Green peppers chopped
2 Carrots Peeled and Chopped
2 courgettes. cut into chunks
½ Cauliflower. cut into florets
110g green beans. topped and tailed
110g Okra. topped and tailed
2 Green Chillies - medium finely chopped
110g creamed coconut
300ml boiling water
3 tbsps Fresh coriander. chopped

Accompaniment

Description

Great as part of a curry buffet.

Method

1
Heat the oil in a heavy based pan, add the mustard seeds, cumin and garlic - fry until the seeds begin to pop. Stir in the turmeric and cayenne pepper and cook for one minute. Add the onion, fry gently until soft and golden brown.

Add the veg and chillies and stir gently until evenly coated with the onion mixture.

Dissolve the coconut in the boiling water, stir into the veg mixture and bring to the boil. Season with salt and pepper. Lower the heat as much as possible, cover the pan tightly and simmer for 20 mins. the veg should be just tender with just enough liquid remaining to coat them.

Stir in the fresh coriander and allow to stand for 5 mins before serving.