Zero Carb Cauliflower Mash
Over a year ago
3,246 views
Cook: 20 mins
Ingredients
- 8 Cauliflower Florets. small
- Few knobs Butter
- 1 pinch salt and pepper
- ½ cup milk
Accompaniment
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Description
Some fellow Low Carb Dieter gave me this recipe! Such a change from ordinary potato mash and much more slimming.
Method
-
1
1. Boil up a cauliflower until really soft
2. Mash up until smooth with no lumps
3. Add butter, salt, pepper and milk just like mash!
4. Garnish with chopped chives or the green of sping onion.
5. Enjoy!
Chef's Tips
Can also be made with Celeric. Add a little chilli powder for a bit of a bite!
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Try steaming your cauli. I tend to do this now as it retains a lot more nutrients. You can lose up to 70 by boiling I've learnt recently. Also I sometimes leave out the milk and only add it if needed, this should help you. Lastly, I also now add Broccoli.
I must have done something wrong with this mine just turned to a watery mush and made me miss mashed potato.