Wheat Free Aubergine & Aduki Bean Stew

Name: Wheat Free Aubergine & Aduki Bean Stew
Prep time: 25 min
Cook time: 45 min
Total time: 70 min
Yield: 4
Cuisine: International
Ingredients: 450g Aduki beans. cooked; 2 Onions. chopped; 40g Butter; 1 Aubergine. diced; 225g Tomatoes. chopped; 2 Garlic cloves. crushed; 2 tbsp. Tomato puree; 1 Vegetable stock cube; 1 tsp. Dried basil; 1 tsp. Salt & freshly ground black pepper

Over a year ago 3,264 views

Prep: 25 mins

Cook: 45 mins

Serves: 4

Main Course 🥚 Egg Free 🌾 Gluten Free 💚 Healthy 🫒 Low Fat 🥕 Vegetarian

Ingredients

450g Aduki beans. cooked
2 Onions. chopped
40g Butter
1 Aubergine. diced
225g Tomatoes. chopped
2 Garlic cloves. crushed
2 tbsp. Tomato puree
1 Vegetable stock cube
1 tsp. Dried basil
1 tsp. Salt & freshly ground black pepper

Accompaniment

Description

Lovely vegetarian stew.

Method

1
1. Melt the butter and sauté the onions then add the tomato puree and sauté for a further minute. Add the aubergine and cook for approximately 5 minutes more, stirring occasionally.

2. Add the cooked aduki beans to the saucepan together with their cooking liquid, and the rest of the ingredients.

3. Cover and then simmer for 45 minutes.

4. Serve with jacket potato.