Seabass in Caper Butter
Over a year ago
5,393 views
Prep: 15 mins
Cook: 15 mins
Serves: 2
Ingredients
- 2 tbsp. Plain flour
- 2 Sea bass fillets. skin on
- 50g Clover
- 1 Juice of small lemon
- 1 tbsp. Capers. rinsed and drained
- 1 tbsp. Parsley. chopped
- Salt and freshly ground black pepper
Accompaniment
SponsoredNederburg Winemasters Reserve Sauvignon Blanc 2009
The famous and multi-award winning Nederburg estate has been handcrafting wines for over two centuries. What a great wine this is! Full of fruit flavours
Method
-
1
1. Season the flour and place on a large plate.
2. Lightly dust the fish in the flour, shaking off any excess flour.
3. Melt the Clover in a large frying pan. Add the fish, skin side down and cook for about 5 minutes or until the skin is crispy. Turn over and cook for a further 2 minutes.
4. Add the lemon juice, capers and parsley and season well. Cook for a further 2-3 minutes or until the fish is cooked.
5. Serve the fish drizzled with the caper mixture with new potatoes and seasonal vegetables.
Comments (0)