Ingredients
- Β½ onion. finely chopped
- 65g Carrots Peeled and Chopped
- 1 Tbsp vegetable oil
- 1 small garlic clove. minced
- 225g Lean Minced Beef
- 400g Can of chopped tomatoes
- drops Worcestershire sauce
- 50g basmati rice
- 300ml chicken stock
- Β½ Small red pepper. chopped
- 50g frozen peas
Accompaniment
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Method
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1
Cook rice in chicken stock. Bring to boil, cover and simmer for 10 mins. Add red pepper and cook uncovered for 5 mins . Add peas and continue to cook for 2mins or until rice is tender and no liquid left. Meanwhile saute the onion anc carrot in vege oil for 5 mins. Add garlice and saute for 1 min. Add mince meat and cook stirring until browned. Transfer meat into a food processor and chop for 30 seconds. Return meat to pan add tomatos and Worcestershire sauce. Cook over low heat for 10 mins. Stir in rice and cook for 3-4 mins.
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