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Vegetable Tikka Masala
Over a year ago
2,186 views
Cook: 40 mins
Ingredients
- 15ml/1tbsp vegetable oil
- ½ Onion peeled and sliced
- 150g/5½oz Potatoes. peeled and chopped into cubes
- 30ml/2tbsp Medium Curry powder
- 150g/5 ½oz Carrots peeled and sliced
- 300g can tomato soup
- 150g/5½oz cauliflower cut in to small florets
- 75g/2 ¾oz frozen peas
- 5ml/1tsp mint sauce
Accompaniment
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Method
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1
1. heat the oil in a saucepan or wok. add the onion & potatoes. stir, cover & fry over a gentle heat for 5mins until softened. stir in the curry powder & fry for a further minute.
2. add the carrots & the tomato soup. bring to the boil then reduce heat,cover & simmer for 20mins.
3. stir in the cauliflower, peas & mint sauce. cover & simmer for a further 10mins until vegatables are tender.
4. serve hot accompanied by boiled basmati or pilau rice.
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