Chicken Nuggets
Over a year ago
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Ingredients
- 3 Chicken breasts
- 4tbsp Wholemeal plain flour
- 1tbsp Wheatgerm
- ½ tsp Ground cumin
- ½ tsp Ground coriander
- Pepper
- 1 Egg lightly beaten
- 2tbsp Olive oil
Accompaniment
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Method
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1
1)preheat oven to gas 5
2)cut the chicken breasts into 1,1/2in chunks,mix the flour,wheatgerm,cumin,coriander and pepper to taste in a bowl,then divide in half and put on to sepatate plates,put the beaten egg on a third plate.
3)pour the oil into a baking tray and heat in the oven.roll the chicken pieces in one plate of flour ,shake to remove any excess,then roll in the egg and the second plate of flour again shaking off any excess flour.when all the nuggets are ready,remove the baking tray from the oven and toss the nuggets in the hot oil.roast in the oven for 25-30 minutes until golden brown.
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