Ingredients
- 3 egg whites
- Β½ onions - chopped
- 1 tomato
- 1 Garlic clove - chopped
- 1 handful Spinach - chopped
- dash salt
- 1 tsp Dillweed
- dash pepper
- ΒΌ cup Ground chicken/turkey (optional)
Accompaniment
SponsoredOrigin Pinot Grigio Organic
The nation's favourite tipple in an organic bundle. A great value wine,Β from Italy's ever popular Pinot Grigio grape. This wine is perfectly balanced with juicy pear and peach notes and soft floral aromas
Description
A breakfast with a little more substance, this breakfast scramble is a healthy high protein, low carbohydrate meal, that incorporates a serving of fruit and vegetable packed all into one whole grain t
Method
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1
Combine the eggs, salt, pepper, and dillweed, and mix in a bowl. Warm olive oil in skillet and add garlic, and onions to warmed skillet to sautee. One golden, add the eggs and scramble to satisfaction. After the eggs are scrambled to your satisfaction, add the chopped tomatoes and cooked meat if desired. Place in low carb or whole-wheat tortilla. This is a very high protein, filling, and very portable breakfast for those days when youβre on the go.
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