Ingredients
- 200g chicken thigh de boned cut into 4 pieces (use breast if preferred or thigh not available)
- 1 tbsp. vegetable oil
- 1 tbsp. lemon juice
- 0.5 tsp. finely chopped garlic
- 0.5 tsp. finaly chopped/grated fresh ginger
- 0.5 tsp. ground cumin
- 0.5 tsp. ground coriander
- 0.25 tsp. dried chilli flakes
- 0.13 tsp. salt
- 0.25 tsp. fennel seeds-lightly smashed
- 0.25 tsp. whole fennel seeds
- 0.5 tsp. paprika
- small pinch fresh coriander
Accompaniment
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Method
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1
1. Place all the ingredients except chicken in bowl and mix well and taste.
2. Add chicken and set aside to marinate for at least 1 hour or up to 48 hours.
3. Pan fry on a very low heat for 12 minutes - turning once after 7-8 minutes or place on a baking tray in the oven at 180C for 20 minutes.
Chef's Tips
To make a basic mix for long shelf life (refrigerates for up to 3 months) leave out the lemon juice if using freshly squeezed and fresh coriander, store in a glass jar in the fridge and use in the same way as pesto or marinade sauce
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