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Chicken Cacciatore (Low-Carb)

Chicken Cacciatore (Low-Carb)

Over a year ago 2,597 views
Cook: 75 mins
Serves: 4

Accompaniment

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Description

Chicken cooked in a rich flavoursome tomato sauce.

Method

  1. 1

    1. Sautee the chicken with a bit of olive oil in a large frying pan until golden brown for about 20 minutes turning regularly.
    2. In a separate pan on medium heat, melt the butter add the onions and mushrooms, sautee until golden. Add the garlic and cook for a further 5 minutes.
    4. Spoon the mushrooms, onions and garlic over the chicken and pour on the wine.
    5. Add the bay leaves, basil and paprika.
    6. Simmer for about 20 minutes, partially covered, then stir in the tomato sauce or passata and add salt to season.
    7. Cook uncovered to reduce on low heat for a further 15 minutes.

Chef's Tips

Tip 1.
I prefer thighs as the meat is tastier, but you can use other cut of chicken.
Tip 2.
Can be prepared easily in advance and heated later. Also, freezes very well.
Tip 3.
350kcal per serving (chicken only)
Tip 3.
Serve with lemon or plain rice.

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