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Sweet Potato Black Bean Quinoa Burger w/ Mango Guacamole

Sweet Potato Black Bean Quinoa Burger w/ Mango Guacamole

Over a year ago 1,769 views
Prep: 15 mins
Cook: 30 mins
Serves: 4

Accompaniment

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Description

A sweet potato quinoa burger with mango guacamole, this will leave you satisfied as eating a burger just without the food coma.

Method

  1. 1

    Preheat oven to 200ยฐC.

  2. 2

    Peel and chop the sweet potatoes into small cubes, then boil in salted water for about 15 minutes or until tender. Drain and mash them in a large bowl.

  3. 3

    Cook quinoa according to package instructions, typically 1 cup quinoa to 2 cups water, simmering for about 15 minutes until fluffy. Let cool slightly before adding to the bowl with sweet potatoes.

  4. 4

    Finely chop the red onion and chili, then add to the sweet potato and quinoa mixture along with the black beans, corn, cinnamon, cumin, cayenne, and optional salt and pepper. Mix until well combined.

  5. 5

    Form the mixture into burger patties, about 1 inch thick, and place them on a parchment-lined baking sheet.

  6. 6

    Heat oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side until golden brown and crispy.

  7. 7

    While the burgers are cooking, prepare the mango guacamole. Dice the mango and avocados, then combine in a bowl with lime juice and a pinch of salt. Mash lightly with a fork to combine, leaving some chunks for texture.

  8. 8

    Once the burgers are cooked, serve them on a plate topped with a generous spoonful of mango guacamole and any additional toppings you desire. Enjoy!

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