Swedish Spice Berry Preserves

Name: Swedish Spice Berry Preserves
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5
Cuisine: Swedish
Ingredients: 500 g Mixed berries (e.g., strawberries, blueberries, raspberries); 150 ml Water; 1 tsp Ground cardamom; 1 tsp Vanilla extract; 200 g Sugar substitute (stevia or erythritol)

5 months ago 174 views

Prep: 10 mins

Cook: 20 mins

Serves: 5

40 kcal

0g P 10g C 0g F 3g Fi

Swedish Preserves 🔥 Low Calorie

Ingredients

500 g Mixed berries (e.g., strawberries, blueberries, raspberries)
150 ml Water
1 tsp Ground cardamom
1 tsp Vanilla extract
200 g Sugar substitute (stevia or erythritol)

Accompaniment

Description

Delightful and simple, this Swedish Spice Berry Preserves recipe captures the essence of summer fruits while keeping the calories low. The blend of warming spices infused with juicy berries creates a tasty treat that's perfect for topping yogurt, spreading on whole-grain bread, or sweetening your breakfast oatmeal.

Method

1
In a medium saucepan, combine 500g of mixed berries with 150ml of water over medium heat.
2
Add 1 tsp ground cardamom and 1 tsp vanilla extract and stir gently.Bring the mixture to a light simmer for about 10 minutes, or until the berries start to break down.
3
Stir in 200g of a sugar substitute such as stevia or erythritol, and continue to simmer on low heat for an additional 15 minutes, stirring occasionally.
4
Remove from heat and let the mixture cool slightly before transferring to clean sterilized jars.