Raita
Over a year ago
2,596 views
Cook: 15 mins
Indian
Sauce
🩺 Diabetic
🥚 Egg Free
🌾 Gluten Free
💚 Healthy
🥜 Nut Free
🥕 Vegetarian
🎉 Party Food
👨👩👧👦 Family Food
🔥 Barbeque
💒 Wedding
Ingredients
- 100 g plain natural probiotic yoghurt
- 100-150 ml water
- 15-20 g cucumber
- 2-3 tsp spearmint leaves, finely chopped
- 3-4 sprigs cilantro (leaves and stalks)
- ½ tsp sea salt
Accompaniment
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Description
I have never made raita - I used my imagination to create this recipe. My intention was for it to accompany and aid in the digestion of spicy food so I left out any warming spices.
Method
-
1
1. Chop the cucumber into small pieces.
2. Finely chop the cilantro.
3. Mix all the ingredients together and beat lightly.
4. Leave to stand to allow the flavours to infuse, refrigerate if necessary to keep it from going bad.
Chef's Tips
Use less water for a thicker sauce.
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