Seafood Spaghetti
Over a year ago
2,738 views
Ingredients
- 175g Wholegrain Spaghetti
- 1 1 cal cooking spray
- 2 garlic cloves
- 400g can chopped tomatoes
- 200g fresh prawns
- pinch dried chillies
- pack chopped parsley
Accompaniment
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Description
This is really quick, takes about 15 mins if you have your wits about ya, the proper recipe says to use a jar of cockles in vinegar, drained instead of prawns but I prefer prawns x
Method
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1
1) Cook the spaghetti in a pan of boiling water to instructions on the packet
2) Prep the cloves, parsley etc & have all the ingredients ready, when pasta has about 5 mins to go!!!!
3) Heat the oil in a frying pan, fry the garlic for 30 seconds. Add the tomatoes, some of the parsley & simmer for a couple of minutes
4) Add the chilli flakes & the prawns (or whatever) season & heat through
5) drain the pasta, return it to the pan & add the sauce mixing it well, serve imediately
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